Introduction to Spring Forest Qigong

Presenters: Carol Baker (Certified Spring Forest Qigong Level One Instructor), and Karen Clark-Stone (who has completed Levels One, Two and Three trainings with Master Chunyi Lin).
Date and Time: October 23; 9 am to 4:30 pm
Cost: $115  ($90 if registered and paid in full by October 13)

Qigong is the study of energy (chi or qi). Concentration, breathing, and body movement activate and cultivate our vital energy. Qigong has been practiced in China for over 5,000 years and has many applications for health and wellbeing. Spring Forest Qigong was developed by Master Chunyi Lin who is a certified International Qigong Master and has been teaching qigong for over 30 years.

This workshop incorporates video and audio recordings to introduce participants to the practice of Spring Forest Qigong. There are active exercises (which can be done standing, sitting, or lying down and are not taxing), visualizations, and meditations. A Level One certificate will be awarded to participants who complete the training.

Note: A follow-up practice session will be held on November 13 from 10am -12pm (Cost: $10)

Please Register Here